【💡 一入為單隻,若需兩隻一對請下單兩入組】
https://youtu.be/5R79zS5Ft80
▍ 膝蓋保養,從現在開始!
除了改善不良姿勢及適度運動之外,你還可以搭配膝部按摩器放鬆!
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▍ 膝部問題伴隨年齡與生活習慣,下列狀況你中了幾項?
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四招膝蓋減壓法:
起床時慢慢的重複伸直、彎曲膝蓋,並用雙手揉揉膝蓋,尤其是膝蓋內側,大概持續三到五分鐘。
一天內所有要坐下的動作盡量放慢,可以扶著牆壁或是加裝扶手,藉此分擔膝蓋的壓力。
久坐辦公室建議每半小時到一小時,可稍微起身活動一下。
膝蓋狀態不好的人可以選擇健走及動作緩慢的太極拳、瑜伽。
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※ 凡有以下情況者,請遵循醫師指示後再使用
● 有腿部神經障礙或皮膚感覺障礙者
● 嚴重膝蓋損傷或膝蓋做過手術患者
● 因交通事故等而存在腿部或膝蓋後遺症者
● 患有或曾患有腿部疾病(肌腱損傷、關節炎畸形、骨折、靜脈曲張等疾患者)
● 體內有安裝電子醫療儀器,容易受到心臟起搏器等電磁影響者
● 皮膚對溫度不敏感,不具感知熱能力者
● 有惡性腫瘤或心臟疾病患者
● 懷孕初期較不穩定或剛生完孩子不久者
● 糖尿病引起知覺障礙者
● 皮膚表面有傷口者
● 骨質疏鬆、骨折、扭傷、急性(頭)疼痛患者
● 急性炎症症狀、倦怠感、惡寒、血壓變動等身體不適者
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